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● Be nice to yourself. Constantly remind yourself that you’re not in danger and this will all go away. Don’t fuss about your inability to think straight; steer yourself towards things that make you feel safe.
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● Talk to someone. Have someone you trust who’s familiar with weed sit with you throughout the whole unpleasant experience. Sharing your experience with someone will help you a lot.
● Try to relax. No one has ever died from being too high on marijuana. Keep that in mind as you take slow and deep breaths—things will get better after a while. You just have to be patient and take care of yourself as you wait out the unpleasant high.
● Smell some pepper. A kind of terpene found in black pepper has been shown to be effective in combating paranoia from weed. Grind or smash a few peppercorns and take a big whiff. (You can sneeze if you need to.)
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